We work with youth 16+, adults, racialized, and 2SLGBTQ+ and currently provide individual psychotherapy for multiple areas of mental health and wellness including:
- Anxiety
- ADHD
- Chronic illness or Disabilities
- Substance use and Addiction
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Eating Disorders
- Emotional Disturbance
- Grief
- Neurodivergent
- Obsessive-Compulsive (OCD)
- Cultural and/or Racial Identity
- Relationship struggles
- Self Esteem and Self-confidence
- Self-Harming
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Gender Transitioning
- Trauma and PTSD
Our theoretical framework or perspective is embedded in critical and structural social work, social justice, anti-oppression, anti-racism, queer theories, and intersectional feminism. We use Eclectic Therapy which is an approach that borrows techniques from multiple different evidence-based therapy modalities in an effective way to create an individualized intervention.
Some of the modalities we borrow from include:
- Acceptance and Commitment therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion-Focused
- Dialectical (DBT)
- Emotionally Focused
- Expressive arts
- Existential
- Gestalt
- Humanistic
- Mindfulness
- Motivational-Interviewing
- Multicultural
- Narrative therapy
- Person-Centered
- Recovery-oriented
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused